Coffee Talk: Toilet Talk
In this weeks coffee talk, Heath And Cassie talk about an except from Heath's book 10 Minute Leadership. The except is about how cleaning toilets is everyones job no matter your title, or how long y...
19 Juni 202337min
The Halfway Hustle: Crushing the Push 30 Challenge
In this mini episode Heath And Cassie talk about being halfway through the June Push 30 Challenge
15 Juni 202318min
Are you INIMITABLE? W/ Kate Leavell
This week we had an amazing conversation with best selling author Kate Leavell. We covered topics on coaching, team building tips and tricks, and being inimitable! If you are looking for a podcast t...
12 Juni 20231h 2min
Muscle Aren't Scary W/Coach Jacob
Coach Jacob joins the crew this week to discuss why muscles aren't scary. This episode is for anyone who shy's away from lifting heavier because you think you may get "bulky" or "too beef". We help ...
5 Juni 202334min
Success with the Push 30 Challenge Part 2
This is the second and final part of the Push 30 Challenge set up for success series. In the previous episode we talked about success with the nutritional components with Dietitian Kelsey. In this ...
2 Juni 202313min
Success with the Push 30 Challenge Part 1
The June Push 30 Challenge is all about challenging yourself outside of the 1 hour workout under the Orange lights! Thats an important part and you got to do 15 of those, however there is more to it!...
1 Juni 202323min
Breaking the Chains: Conquering the Anxiety Cycle
In our final episode of Mental Health Month we brought in, local member and licensed Psychotherapist Erin Vinski. We discuss the Anxiety Cycle and Erin gives some insights into Breaking the chains th...
29 Maj 202339min
Mind Over Microbes
This week we talk to our partner Dietitian Kelsey Gemmill MS, RDN, LDN. Continuing our conversation about mental health, this week we unveiling the Secrets of Gut Health and Mental Wellness. This s...
22 Maj 202334min
