Our 2024 Recap..What happened? Forging ahead with "RE" in 2025
January is a time for reflection and renewal as we transition into 2025. This episode discusses our transformative experiences in 2024, including professional changes, personal growth, and lessons lea...
13 Jan 202543min
Total Transformation: An Inspirational story with Andrew Coleman
As we usher in 2025, we're thrilled to embark on a fitness journey filled with excitement and inspiration. Have you ever wondered how personal stories of transformation can spark your own motivation? ...
6 Jan 20251h 16min
Don't suck at your resolutions: Explore new ideas and concepts on how to not SUCK
Navigating the complexities of setting effective New Year's resolutions is the focus of our latest discussion, revealing why so many of us fall short in achieving our goals and how we can avoid those ...
30 Dec 202452min
There's more than GLP-1's: Understanding the full spectrum of peptides for weight loss.
This episode dives into the world of GLP-1 medications and their role in weight loss and functional medicine. Our guest, Caroline Snelwar-Fletcher, explains the mechanisms of GLP-1s, their benefits, p...
23 Dec 20241h 10min
Consistency is Boring: But produces lasting results.
Ever wonder how the magic of consistency could transform your life? Join us on the Forge and Fortitude Fitness Podcast as we kick off the holiday season with a festive spirit and a touch of nostalgia....
16 Dec 20241h 11min
Innovative Supplements, Peptides, Gut Health, and Longevity Insights
Michael Antonelli, founder and CEO of Healthgevity, unveils the next frontier in health optimization with oral peptides and bioactives. Join us as we explore the myriad ways these innovations are resh...
9 Dec 202449min
Rebranded and Redefined: Our Fitness Journey and Business Evolution
Ever wondered how a chance meeting at the YMCA could lead to a flourishing fitness business and podcast? That's exactly how our journey began, resulting in a partnership in both life and business with...
2 Dec 20241h 1min
Culinary Innovator Rose Hankins returns to the Show!
Ever wondered what it takes to catch the eye of Gordon Ramsay without even applying? Meet Rose, the trailblazing founder of Twisted Dough, who found herself unexpectedly thrust into the culinary spotl...
25 Nov 20241h 8min
