Former Insomniac by End Insomnia

As you improve your sleep, know that setbacks are completely normal.In fact, they are part of the process.Almost everyone who has overcome insomnia has had some ups and downs along the way.It feels am...

8 Feb 20254min

Back then, during my 5 brutal years of insomnia, I used to wonder:“What do the steps out of insomnia look like?”“How long does the recovery take?”Here’s the breakdown:Phase 1: Lost & SufferingPhase 2:...

4 Feb 20255min

One thing that can make working through insomnia easier, faster, and maybe even a little more pleasant is finding the right kind of support.Why Get Support?You can try to handle insomnia on your own, ...

25 Jan 20254min

Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia.1. You Are NOT an “Insomniac”2. Rough Nights Can Be an Opportunity3. Bring Out Your Inner ...

18 Jan 20255min

Sometimes, we treat ourselves worse than we would ever treat another person.Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another...

11 Jan 20254min

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”While having sleep-related goals is understandable, tying your sense of fulfillment e...

4 Jan 20255min

Working through insomnia often means examining everyday choices.For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with...

28 Dec 20245min

The daytime consequences of insomnia can feel overwhelming.When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy.Over time, this struggle can begin to chip ...

21 Dec 20245min