A Former Insomniac’s Journey to Restful Nights
The following is a story of a former insomniac you might relate to:You may have suffered from insomnia for years before discovering the End Insomnia System.If you’re like many others, your insomnia st...
22 Juni 20246min
Waking Up During the Night is Normal
When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter...
15 Juni 20244min
“I Have Insomnia, But I’m Not Anxious About Sleep...?”
Recently, a customer of the End Insomnia Program told me:“Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of thing...
8 Juni 20246min
The 8 Phases of Insomnia Recovery
There are 8 distinct phases everyone suffering from insomnia goes through before recovery.Phase 1: Lost & SufferingPhase 2: Finding HopePhase 3: Making Key Behavior ChangesPhase 4: Experiencing Some A...
1 Juni 20246min
To Beat Insomnia, Go About Your Life Normally
Dealing with insomnia can be tough. Whenever you’re ready to end it for good, we can help.When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of you...
25 Maj 20245min
How Long Should I Spend in Bed?
In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.”Establishing a consistent sleep window involves three main guidelines:Spend the right amount of ...
18 Maj 20247min
To Sleep Better at Night, Stop Doing These 10 Things
To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal.To fix insomnia, we often try strategies like sleeping pills, relaxation exer...
11 Maj 20246min
The Truth Behind What Keeps Insomnia Going
I spent years suffering from insomnia.Here’s why:First, I spent a lot of time doing nothing about it.Second, once I started doing things to solve it, I tried everything without success (i.e., I was tr...
4 Maj 20246min
