The Importance of Journaling
Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Fr...
1 Feb 202419min
Dropping The Desire
Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing.It is so important to reframe the way you think about drinking, in order to drop the desire for it.Society ha...
25 Jan 202418min
Mindset
Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset.It is one thing to take the drink out of your hand, but what else have you been changing abo...
18 Jan 202417min
The Importance of Clarity
Today, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity.We discuss why it's so important to know WHY you want to quit.What do you want your life to look like?What ...
11 Jan 202420min
Breaking Myths About Alcohol
Today, we break 6 common myths about alcohol.These myths can keep us stuck, and keep us going back as they are stories that we've tricked ourselves into believing...🤔Ready to gain YOUR Freedom From A...
4 Jan 202428min
Dry January
With 2024 just around the corner - are you considering taking the month of January off from drinking alcohol?Dry January has become quite a trendy topic these past few years...and for good reason.Is 2...
28 Dec 202314min
Alcohol: Why You Keep Going Back
What causes you to go back to alcohol after some time off?Chris, Lauren and Matt explore what the reasons for this could be.🎄 HAPPY HOLIDAYS FROM THE FFA TEAM!! 🎄👉https://book.coachbychris.com/free...
21 Dec 202315min
Heather's Story
Listen to Heather's amazing story how she gained freedom from alcohol.Will you be next?👉https://book.coachbychris.com/freedom-og—————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Br...
14 Dec 202348min
