Being Intentional / Setting Intentions
Are you living on autopilot, or are you moving through life with clarity and purpose? In this episode of the Frequeency & Flow Podcast, host Kimberley Hamilton dives deep into the practice of being in...
25 Aug 202514min
Prioritizing Yourself & Setting Healthy Boundaries
In this episode of the Frequeency and Flow Podcast, we dive into the powerful art of putting yourself first without guilt. You’ll learn why prioritizing your needs is essential for your mental, emotio...
18 Aug 202512min
Getting to Know Yourself — Looking in the Mirror
Who are you really… beneath the roles, the wounds, and the masks?In this powerful episode, we take a deep dive into self-awareness, personal reflection, and the raw truth of what it means to look in t...
11 Aug 202511min
UnFuq Yourself — Get Back to Who You Were Before Life Stole Your Bliss
In this raw and soul-awakening episode, Kimberley Hamilton invites you to UNFUQ YOURSELF — to peel back the layers of pain, pressure, and programming that made you forget who you truly are. This is yo...
4 Aug 202511min
The Power in the Spoken Word
Words build worlds. In this episode of Frequeency & Flow, we dive into how the language you speak over your life programs your mindset, shapes your identity, and either expands or limits what you beli...
28 Juli 202512min
Putting Aside the Excuses: Confronting the Patterns Holding You Back
In this soul-stirring episode of the Frequeency & Flow Podcast, we’re getting real about the excuses we make that silently sabotage our growth. Kimberley Hamilton dives deep into the mindset traps, li...
21 Juli 202511min
You’ve Got To Do The Work: Stop Hiding Behind Excuses
Tough love and truth—if you want to rise, you’ve got to do the work. No more waiting for perfect conditions or blaming the past. In this powerful episode, Kimberley calls out self-sabotage, confronts ...
14 Juli 202516min
Self-Love is the Foundation: The Real Glow-Up Begins Within
In this deeply empowering episode of Frequeency and Flow Podcast, we’re diving into the kind of love that changes everything — self-love.We’re exploring how self-love becomes the foundation for your s...
7 Juli 202513min
