
SOW #22 Focusing on Relationships to Increase Happiness with Ali Wenzke
Seeds of Wisdom Ep. 22 Focusing on Relationships to Increase Happiness with Special Guest Ali Wenzke is such an important and fulfilling seed to plant. This episode is focused on the important friends...
15 Mars 202320min

SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove
Seeds of Wisdom Ep. 21 Turning a Mess into a Message with Special Guest Kim Colegrove, author of Mindfulness for Warriors, is a powerful episode touching on the major impact of trauma on our first res...
8 Mars 202324min

SOW #20 Following the Dream with Special Guest Angela LoMenzo
Seeds of Wisdom Ep. 20 Following the Dream with Special Guest Angela LoMenzo is one of those conversations that just inspired me on such a deep level to commit to the process of following my dreams. H...
1 Mars 202326min

SOW #19: The Secret Energy of Food with Special Guest Leslie Urbas
Seeds of Wisdom Ep. 19 The Secret Energy of Food with Special Guest Leslie Urbas is an episode that hits deep into the core of our toxic messaging that keeps us stuck in bodies that we're not happy wi...
22 Feb 202321min

SOW #18 The Art of Compassionate Non-Attachment with Special Guest Sue Patton Thoele
Seeds of Wisdom Ep. 18 The Art of Compassionate Non-Attachment with Special Guest Sue Patton Thoele is an authentic conversation about the freedom that comes with compassionate non-attachment. She exp...
15 Feb 202323min

SOW #17 The Gift of Detachment for Me and for You with Special Guest Karen Casey, Ph.D.
Seeds of Wisdom Ep. 17 The Gift of Detachment for Me and for You with Special Guest Karen Casey is a dream come true for me. If it wasn't for some of our similar experiences, I wouldn't be where I am ...
8 Feb 202327min

SOW #16 Finding Purpose in Goal-Setting with Special Guest Debra Eckerling
Seeds of Wisdom Episode 16 Finding Purpose in Goal-Setting with Special Guest Debra Eckerling is an inspiring episode about committing to our passions, setting goals, adjusting goals, and watching how...
1 Feb 202319min

SOW #15: Owning My Story with Special Guest Jodie Eckleberry-Hunt PhD ABPP
Seeds of Wisdom Episode 15: Owning My Story is an important conversation about empowering ourselves in our choices. Jodie Eckleberry-Hunt does an amazing job at articulating what owning our own storie...
25 Jan 202320min



















