Episode 24: Winter Arc Is NOW💁♀️
Winter Arc is trending, and if you’re not already on it, you're late! This season isn’t just about sweaters and cozy vibes (even though I LOVE it—it’s your chance to level up mentally, physically, and...
2 Okt 202411min
Episode 23: Imposter Syndrome, New Projects & 1 Year – Let’s Chat💛
HAPPY ONE YEAR ANNIVERSARY BALANCE SEEKERS!!💛 In this episode, we talk about the constant battle with imposter syndrome—how it shows up when we start new things and why it’s so common, even for those...
25 Sep 202411min
Episode 22: Fitness Balance: Running, Pilates, and Mindset with Anushka Tyagi
In this FIRST GUEST episode, AKay sits down with Fitness Instructor Anushka Tyagi. Discover Anushka’s journey from novice to seasoned runner and Pilates instructor, and learn how she transformed her m...
18 Sep 202437min
Episode 21: Moving On. Coping with Change and Transitions
In this episode, we dive into the realities of navigating change in your 20s. From new jobs to shifting friendships, we explore the power of letting go, adapting to life’s transitions, and staying gro...
11 Sep 202411min
Episode 20: What exactly are we running towards in life?
In this episode, we're diving into a thought-provoking conversation about the goals we chase and why we’re chasing them. We often believe that achieving certain milestones will bring us success, recog...
4 Sep 202410min
Episode 19: How About We Calm TF Down?
In this episode, we're catching up and talking about a profound lesson I've learned this year. Moving back to Boston after a challenging year, I'm sharing my journey of discovering something important...
15 Aug 202413min
🍋 Episode 18: Realizing the Truth- You Are Already Your Best Self!! 🫶
In this episode, we're catching up and talking about something Akay has realized in 2024. "Becoming the best version of yourself"--- why are we often talking about this in the future tense? Let's brea...
14 Juli 202413min
Episode 17: I Started Saying 'NO' More 🙅♀️
In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and...
29 Maj 202413min
