Intermittent Fasting
In this episode I discuss the pros and cons of intermittent fasting. I also discuss who should NOT practice intermittent fasting. I also talk about juice cleanses and water fasting.
14 Apr 202127min
Acne
In this episode I discuss the underlying cause of chronic acne. I also talk about urinary tract infections and how they are linked. I discuss foods that feed acne and UTIs, as well as foods that help ...
7 Apr 202115min
Diabetes (Pre-diabetes, Type 2 Diabetes, & Hypoglycemia)
In this episode I discuss what leads to diabetes, ways you can help yourself reverse pre-diabetes and type 2 diabetes, and what to avoid if you have pre-diabetes or type 2 diabetes. I also discuss foo...
31 Mars 202122min
Toxins: Hiddens Toxins
In this episode I discuss all other hidden toxins that are in our food, and why these toxins are harmful.
24 Mars 202129min
Toxins: Plastic
In this episode I discuss plastic and all the sneaky ways it gets into our body. I also discuss why plastic is toxic to us, and foods that can help the body detox plastics.
17 Mars 202127min
Toxins: Toxic Heavy Metals
In this episode I discuss toxic heavy metals, what they include, how they enter our bodies, the harm to cause, and ways you can help your body detox heavy metal build up inside us.
10 Mars 202136min
Anti-Inflammatory Diet (Alkaline Diet)
In this episode I discuss what chronic inflammation is, what things feed inflammation in the body, and how you can reduce inflammation. I also discuss why chronic inflammation is bad for our health.
24 Feb 202135min
Mini Episode: Anti-Inflammatory Herbs
Here is a list of anti-inflammatory herbs that are beneficial when struggling with chronic inflammation. These herbs are great for so many other things, which is why I did a mini episode on the herbs ...
24 Feb 20216min
