FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.

This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.

You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.

We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!

Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.

Visit fulfillmenttherapy.org for more support and resources.

This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.

Connect → hello@fulfillmenttherapy.org
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/

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Avsnitt(300)

299 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa Part 2

Show Notes: In part 2 of this episode, we’re further uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional ...

23 Feb 24min

298 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa

Show Notes: In this episode, we’re uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional world of your teen...

23 Feb 23min

297 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder Part 2

Show Notes: Feeling like the myth of balance is just setting parents up to fail? Part 2 of this episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming f...

16 Feb 18min

296 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder

Show Notes: Feeling like the myth of balance is just setting parents up to fail? This episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming for more th...

16 Feb 25min

295 | When Emotional Disconnection Leads to Temptation: Part 2, with Abbie Tait

Show Notes: In part 2 of this intensely vulnerable episode, we hear a raw firsthand account of infidelity and what happens when emotional needs go unmet, exploring how secrecy, fantasy, and shortcuts ...

9 Feb 28min

294 | When Emotional Disconnection Leads to Temptation, with Abbie Tait

Show Notes: Many parents and couples feel exhausted, empty, and disconnected—sometimes longing for connection so deeply that they risk their marriage and family bonds chasing it in all the wrong place...

9 Feb 30min

293 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle Part 2

Show Notes: Many of us feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle s...

2 Feb 24min

292 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle

Show Notes: Many parents feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle...

2 Feb 21min