Fxck Fear

"I think a lot of people have imposter syndrome, constantly looking over the shoulder or worry that maybe I shouldn’t be here, maybe I don’t belong here, maybe I’m not good enough. I think that happen...

8 Juli 202119min

"People spend a lot of time and I struggle with it too," says Pam Benson Owens, "trying to perform or behave to an expectation, trying to perform or behave to a version of yourself that other people h...

1 Juli 20211h 2min

There are times when we make decisions out of sheer panic, fearing what we think the outcome may be. In this episode, host Catenya McHenry opens up about an emotional situation she's in the midst of ...

20 Maj 202134min

"When we are afraid of something, we avoid, always, or we reschedule, or put it off, or delay because we don’t want to deal with," says Certified Life Coach Ellen Torreyson. "What you end up doing whe...

13 Maj 202134min

"In organizations that are outcome focused -what they care about is your sales, what are your numbers- a narcissist flourishes in that environment because they are experts at positioning themselves to...

6 Maj 202153min

"This is the thing about boundaries and expectations, just because you can do it, doesn’t mean I should be doing it, but that deep feeling of fear, comes down to always being in a world, as a woman, t...

29 Apr 202142min

Forgiveness is not just about the other person, it’s also about you. On this second installment in our two-week forgiveness series, NPR guest, spiritual counselor, and forgiveness expert Ana Holub, sa...

22 Apr 202139min

"If you were to forgive, the implication is that you are condoning it, you’re like saying, it’s ok or you’re weak- there are so many reasons why people are afraid to forgive," says Forgiveness Expert ...

15 Apr 20211h 2min