248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy...
9 Sep 202440min
Pump Up The BEETS!
More science on the awesomness of beets!
6 Sep 202410min
247: Running Backwards for Forward Progress
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe...
2 Sep 202440min
How to Maintain Muscle Mass During Weight Loss (and why you should!)
When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?
30 Aug 202410min
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We'll explore the science, bust some myths, and give you actionable insights to...
26 Aug 202447min
Inflammation, Too Much Or Not Enough, What's The Right Dose?
Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?
23 Aug 202410min
245: Maybe Fitness Doesn't Need an HQ
This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
19 Aug 202458min
Is Interval Training Superior to Steady State? Easier To Stick With?
If you find running for your steady state cardio you should give this a listen.
16 Aug 202410min
