Spirituality
Spirituality is an umbrella term that means many different things to many people. In this episode, we’re revealing our own experience with spirituality and spiritual practices by exploring these quest...
16 Juni 20221h 2min
Guilt, Shame, and Religion
Guilt and shame are two of the most challenging emotions we encounter. For those who grew up with a religious or spiritual belief system, guilt and shame can have a uniquely traumatic impact on your s...
9 Juni 20221h 8min
Toxic Positivity
Toxic positivity is the belief that people should maintain a positive mindset, no matter how challenging a situation may be. This belief invalidates your authentic emotions and is a form of avoidance...
2 Juni 202255min
Embracing Opposites
Have you ever found yourself conflicted about being top, bottom or vers? Or maybe you find yourself torn between whether or not you want monogamy or non-monogamy... Sometimes we can see pros and...
26 Maj 20221h 18min
Emotional Health
While emotional health falls under the overall umbrella of mental health, it deserves its own conversation because your emotions have a profound impact on how you show up in the world and your overall...
19 Maj 20221h 4min
Depression
Depression is one of the most common mental health conditions in the United States that affects an estimated 17.3 million adults and 3.2 million adolescents according to the National Institute of Ment...
12 Maj 202259min
Suicide
Each year, over 800,000 people die from suicide and it is the 2nd leading cause of death among 10-24 year olds. The LGBTQ community has a significantly increased risk and that’s why we’re dedicatin...
5 Maj 20221h 13min
Mirroring In The Gay Community
Your environment plays an important role in developing a strong identity and sense of self. Everything from the people you spend time with, where you get your news, and the social media accounts you f...
28 Apr 202255min
