#10. Caffeine Conundrum And Our Genetics
Caffeine is the most widely consumed psychoactive substance in the world, with 90% of adults consuming it regularly. However, the impact of caffeine on our health can vary greatly depending on our ind...
4 Aug 202430min
#9. Oxidative Stress And How Your Genetics Are Key
In this episode of Genetics, Decoded, Sharon talks about the critical topic of oxidative stress and how understanding your genetics can be the key to effectively managing it. Taking supplements may no...
28 Juli 202433min
#8. Essential Nutrients for Vegan & Plant-Based Diets
If you are on a vegan or plant-based diet then this is for you. Sharon discusses the key nutrients like vitamin B12, vitamin D, choline, and omega-3 fatty acids EPA and DHA that vegans and vegetarians...
21 Juli 202430min
#7. The Confusion With Gluten Intolerance
The confusion with gluten intolerance - what it is, how to know if you have it, and whether products on the market that claim to help are legitimate. Sharon in this podcast explains how gluten trigger...
14 Juli 202432min
#6. Vitamin D Supplementation: It's More Complicated Than You Think
Vitamin D supplementation is talked about extensively in by health professionals yet many fail to mention the importance of the vitamin D pathway. Everyone has a pathway to utilise vitamin D but your ...
7 Juli 202427min
#5. What You Need to Know About Genetic Testing
As the interest rises in genetic testing, it is important to understand what is involved. There are lots of options so how do you decide which one is right for you? Sharon talks about this, importance...
30 Juni 202436min
#4. Is MTHFR The Most Important Gene? Or Just Good Marketing.
In today's episode, Sharon Palmer talks about the MTHFR gene and how it impacts the body. Sharon covers what the MTHFR gene does, the main genetic variants that affect its function and how getting tes...
23 Juni 202436min
#3. Lactose Intolerant? Your Genetics Will Show You.
It is estimated that 3 in 4 adults struggle to digest lactose but did you know this can be identified through your genetics? Sharon talks about the evolution of lactose intolerance in humans, how as p...
16 Juni 202422min
