225: you will never feel ready, so here's what you should do
This Get Merry podcast episode is a reminder that change can be scary and that you'll most probably never feel ready to take that leap. You'll never feel ready to quit the job, say yes to the first da...
10 Dec 201940min
224: the festive season survival guide
It's December... 'tis the season to be festive! And whatever holidays you celebrate... they're supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In...
2 Dec 201937min
223: are you lonely?
During episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness.The study found ...
25 Nov 201943min
222: have you stopped exercising? Here's how to begin again
Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in your body? Do you feel a hint of guilt or shame because you don't exercise? It's so...
18 Nov 201953min
221: loneliness, self-partnering, living in a world of bad news
Topics we've been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow... globa...
11 Nov 201941min
220: how to stop self-sabotaging your success
We've all done it... we've all self-sabotaged our success and goals. Whatever area it may be in... health, fitness, career, relationships. Everything is going well and then boom you do something to he...
4 Nov 201943min
219: turning the beauty industry on it's head with The Jasmin Room
We chat with our amazing friend Jasmin, the beautiful creator and founder of The Jasmin Room. Jasmin created The Jasmin Room as a place for women to reconnect with their divine beauty. It is a place t...
3 Nov 201941min
218: do the hard thing, don't shy away from the discomfort, you got grit
"Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred to as mental toughness." Angela Duckworth, a researcher at the University of Pennsylvania. Angel...
31 Okt 201938min
