
The Emperor's Villa
Welcome back, sleepyheads. Tonight, we'll visit the peaceful country estate of the Roman emperor, Hadrian. This luxurious country retreat near Rome was his private haven and a place where he could tru...
21 Mars 202250min

A Restful World (bonus)
Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil ...
18 Mars 202230min

Star Lore
Welcome back, sleepyheads. Tonight's episode is a follow-up to 'Mythology of the Moon'. This time, Abbe will guide us through some of humanity's greatest mythical tales of the stars. 😴 Sound design...
16 Mars 202246min

The Sleeping Castle
Welcome back, sleepyheads. Tonight, two brothers go in search of a fairytale castle in which the entire court is under the enchantment of a sleepy spell. The very different approaches they take to the...
14 Mars 202258min

A Meditation for Deep Rest
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴 Soun...
9 Mars 202232min

Dreams of Gilgamesh
Welcome back, sleepyheads. Settle in and relax - tonight's story takes us back to ancient Mesopotamia to hear one of humanity's greatest and oldest tales. 😴 Sound design: crickets. 🌾 Narrator: Tho...
7 Mars 20221h 3min

Circe's Island
Welcome back, sleepyheads. Tonight's tale is set on the picturesque Italian island of Ponza. Luca, a regular visitor, thinks he's seen every nook and cranny of the island, but there's still one magica...
2 Mars 202254min

Visiting a Viking Settlement
Welcome back, sleepyheads. Tonight, we'll journey back through the ages to witness a civilization that left its mark on history, that of the ancient Scandinavians. 😴 Sound design: footsteps on marb...
28 Feb 202256min




















