#251 - Feel Like An Imposter? Join The Club!
In this episode of THE MEG METHOD podcast, we dive into imposter syndrome and why it’s completely normal to feel it when you're stepping out of your comfort zone. If you're pushing yourself toward so...
10 Feb 20253min
#250 - Are You A Medal Magpie?
In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, dive’s into why chasing medals and race-day bling isn’t the real goal. Learn how focusing on long-term health, consisten...
7 Feb 20255min
#249 My Biggest Mistakes From My First Marathon
In this episode of THE MEG METHOD Podcast, I share the biggest mistakes I made during my first marathon training journey—like skipping strength training, running too fast all the time, neglecting fuel...
3 Feb 20258min
#248 - Tokyo Marathon Essential Guide 2025
This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon 2025, from the clean and efficie...
31 Jan 20251h 41min
#247 - 32 Lessons For My 32nd Birthday
It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet. We hope this episode can be helpful to you (and m...
29 Jan 20255min
#246 Values, Vision, and Goals – The Foundation of a Meaningful Fitness Journey
In this episode of THE MEG METHOD Podcast, we dive into the difference between values, vision, and goals, and why understanding these elements is key to a meaningful fitness journey. Discover how know...
24 Jan 20257min
#245 Managing Stress and Completing the Cycle
Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the import...
20 Jan 20255min
#244 - Meditation as a Gateway to Understanding
In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywher...
17 Jan 20257min
