#171 - Slow Down In Order To Speed Up
Join Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up. Listen to today's episode to hear the many benefits of slowing things down. Enjoyed thi...
6 Maj 202412min
#170 - ELEVATOR EXPERT: Communication With Cathy MacDonald
This week's episode is a repeat of one of the most shared episode's of THE MEG METHOD podcast last year and I wanted to bring it back to your attention.... Welcome to this very special ‘Elevator Exper...
3 Maj 202418min
#169 - Good Morning, Good Afternoon and Good Evening to You
In this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares the reason behind her greeting on social media. Listen now to find out how small gestures can make the grea...
29 Apr 202419min
#168 - The Winner Takes It All?
If you don't win, does that make you a loser? Listen to this episode with Fitness and Health Coach Meg Walker as she breaks down her answer this very question. Enjoyed this episode? Please rate, revie...
26 Apr 20244min
#167 - Managing The Post-Goal Blues
You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and F...
22 Apr 20245min
#166 - A Meditation For Pre-Race Nerves
It is officially marathon season and the nerves are kicking in! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pr...
19 Apr 202410min
#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts
Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Co...
15 Apr 202417min
#164 - Best Tips for London Marathon 2024: The Top Up
London Marathon 2024 is nearly here! This episode of The Adventure Fit Club Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).In this episode, Coach Meg W...
12 Apr 202448min
