Your OCD Game Plan For 2025
Welcome to 2025! With a new year comes new opportunities to take charge of your mental health. In this video, Brenna Posey — a NOCD team member who’s also faced her own OCD journey — shares five essen...
4 Jan 202510min
From Inner Critic To Inner Ally: Transforming OCD And Self-Talk
Kick off 2025 with an empowering episode of the Get to Know OCD podcast featuring Katie Horwitch—author, mindset coach, founder of Women Against Negative Talk (WANT), and OCD advocate. Katie has faced...
2 Jan 202557min
Your Path To OCD Treatment In 2025
Make 2025 the year you take control of your OCD with insights from Brenna Posey, a NOCD team member. Brenna brings a unique perspective as both an expert in OCD care and someone who has personally exp...
29 Dec 202410min
The Science of OCD: What We Know (and Don’t)
How far have we come in understanding OCD? We’ve made incredible strides, but there’s still so much to uncover. On this episode of the Get to Know OCD podcast, we’re joined by Dr. Christopher Pittenge...
26 Dec 202446min
How OCD Changes Throughout Your Life
OCD doesn’t stay the same throughout your life — it changes, evolves, and adapts to new stressors and stages of life. In this episode, Dr. Patrick McGrath breaks down how OCD can manifest from childho...
22 Dec 202413min
Compassion and Acceptance: A Therapist’s Journey Through OCD Recovery
On this episode of the Get to Know OCD podcast, Patrick McGrath sits down with Jonny Say, a London-based therapist whose personal experience with OCD spans over 30 years. From childhood panic attacks ...
19 Dec 202445min
OCD Recovery Avoidance: What It Is And How To Overcome It
What is OCD recovery avoidance? It’s not about refusing treatment on purpose — it’s about patterns of behavior that unintentionally keep someone from getting better. Whether it’s denying there’s a pro...
17 Dec 202455min
Your Guide To OCD-Proofing The Holidays (Yes, It’s Possible)
The holidays can be magical, but for those with OCD, they can also be stressful. In this special episode, Dr. Patrick McGrath cuts through the holiday cliches to tackle real challenges — like navigati...
15 Dec 20248min
