Get Up and Glow

Get Up and Glow

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

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Avsnitt(142)

7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨

7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨

7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon fo...

10 Feb 28min

 These 10 *magnetic* beauty habits will have you feeling like the most beautiful woman in any room

These 10 *magnetic* beauty habits will have you feeling like the most beautiful woman in any room

This episode isn’t about trends, male attention, or becoming someone else. It’s about becoming so connected to yourself that you naturally feel like the prettiest woman in the room…because you feel go...

4 Feb 26min

How To Bounce Back After Being Sick & RESET Your Life in 48 Hours ✨🧘‍♀️🍵

How To Bounce Back After Being Sick & RESET Your Life in 48 Hours ✨🧘‍♀️🍵

How I Bounce Back & RESET My Life in 48 Hours | IT Girl Glow Up Academy Series Part 4/6Being sick doesn’t just drain your body… it throws off your routines, motivation, confidence, and sense of self. ...

27 Jan 26min

Glow up 3x faster with these 9 *easy* morning routine wellness habits (backed by science)

Glow up 3x faster with these 9 *easy* morning routine wellness habits (backed by science)

The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscien...

20 Jan 26min

make your friends ask “how do you do it?" with these 5 *easy* ways to ACTUALLY get your life together in 30 days (organizational tips, productivity, balance, and more)

make your friends ask “how do you do it?" with these 5 *easy* ways to ACTUALLY get your life together in 30 days (organizational tips, productivity, balance, and more)

Become the Most Organized & Productive Woman in 2026 | IT Girl Glow Up Academy Series Part 2/6In this episode of Get Up and Glow, learn how to become the hottest, healthiest, happiest version of yours...

13 Jan 24min

These 7 habits will rob you of your 2026 GLOW UP (here’s how to avoid them)

These 7 habits will rob you of your 2026 GLOW UP (here’s how to avoid them)

These 7 habits will rob you of your 2026 GLOW UP (here’s how to avoid them)#glowup #glowuptips #2026 #selfimprovement #selfdevelopment #selfgrowth Glow Up Academy Series part 1/6: How To Achieve Your ...

6 Jan 29min

go into 2026 10x hotter with this new years glow up guide

go into 2026 10x hotter with this new years glow up guide

How to Glow Up Fast for New Year’s Eve 2026Welcome back to my 2026 Glow Up Bootcamp series! In today's video, I am sharing all the glow-up tips and psychological secrets you need to look and feel like...

30 Dec 202526min

Your 2026 New Year’s *HABIT* Reset Guide (Self Improvement Edition)

Your 2026 New Year’s *HABIT* Reset Guide (Self Improvement Edition)

Your 2026 New Year’s HABIT Reset Guide (Self Improvement Edition)This is your sign. You were meant to watch this before 2026.27 minutes that will genuinely change your life.🩷 Access exclusive content...

23 Dec 202524min

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