Navigating Health Anxiety with Dr Kirren Schnack
Alice is delighted to be joined by Clinical Psychologist Dr. Kirren to unpack health anxiety. Together, they discuss what "health anxiety" actually means, symptoms, causes, and treatment and coping o...
1 Mars 202336min
How To Optimise Sleep with Dr Sophie Bostock
Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then went on to study an MSC in entrepreneurship. After several years in consul...
22 Feb 202355min
How To Be A Trailblazer with Khadijah Mellah
Khadijah Mellah is the first hijab wearing jockey in a competitive British horse race. Despite being new to horse racing, she went on to win the Magnolia cup. Her story was the subject of an amazing T...
15 Feb 202346min
The Power Of Positivity with Michelle Griffith-Robinson
Michelle Griffith-Robinson is a Great British Olympian, personal trainer and life style coach who manages to balance it all as a mum of three children. In this episode, Michelle and Alice discuss how ...
8 Feb 202340min
The Training Secrets Of A List Celebrities with Luke Worthington
Luke Worthington is one of the most sought after personal trainers in the world. Luke is a qualified sports scientist, trainer, nutritionist and strength and conditioning specialist with over 20 years...
1 Feb 202357min
Overcoming Binge Eating with Dr Emilia Thompson
Dr Emilia Thompson is a Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutri...
25 Jan 202349min
How Running Can Help You Find Headspace and a Community with Paula Radcliffe
Paula Radcliffe is a 3x winner of the London and New York marathon as well as winning the Chicago marathon. As well as being winner of the BBC’s Sports Personality Of The Year, Paula was previously th...
18 Jan 202345min
Making Fertility Fun with Emma Cannon
Emma Cannon is a fertility and women’s health expert, a registered acupuncturist and founder of the Emma Cannon clinic. Emma has over 25 years experience in supporting couples on the path to becoming ...
11 Jan 20231h 8min
