The Practice of Calm, Quiet and Happy with Fearne Cotton
As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her priorities....
2 Juni 202153min
Strength and Balance with Alesha Dixon
Singer, dancer, Strictly Come Dancing royalty and now business owner - Alesha Dixon joins Alice to talk about what strength means to her. Alesha discusses how exercise has always been a big part of he...
26 Maj 202158min
Rest, Recovery and Pelvic Strength with Dr Amal Hassan
Dr Amal Hassan aka Sport Exercise Doctor on Instagram and cofounder of Umi Health, speaks to Alice about building strength for life through rest, recovery and listening to our bodies. Amal talks about...
12 Maj 202149min
Finding fitness that works for you with Dr Zoe Williams
From the Gladiator TV series, to now a media medic and tv presenter, Zoe Williams is an advocate of an active and healthy lifestyle. Alice and Zoe discuss how the last year has impacted movement in a ...
5 Maj 202157min
Making Happiness Your Discipline with Ella Mills
Ella Mills, founder of Deliciously Ella, speaks to Alice about the work-life balance she’s cultivated over the years of growing her business with husband Matt, whilst raising her young family. Placing...
28 Apr 202151min
What is Health? With Renee McGregor
What does health actually mean? On today’s episode, Alice speaks to leading sports dietitian, Renee McGregor, about the misleading and damaging narratives the online fitness and health community perpe...
21 Apr 20211h 7min
The Winning Mentality with Michelle Griffith-Robinson
Representing Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless of whether she won a medal or not. In this candid c...
7 Apr 202149min
Strength Through Knowledge with Andy Vincent
This episode sees Alice interviewing her good friend, colleague and mentor, Andy Vincent. A well-known voice in the space and a knowledgeable personal trainer, Andy has worked in the fitness industry ...
31 Mars 20211h 13min
