Smiling on the Outside, Struggling Inside: The Truth About Hidden Depression
Is your smile hiding something deeper? In this powerful episode of Giving Voice to Depression, guest Andrew shares his candid story about the mask he wore for decades—keeping up a cheerful, functional...
13 Juni 202317min
Living with Depression: How to Challenge Its Lies and Break Free from Hopeless Thinking
Living with depression often means battling thoughts that feel convincing—but aren't true. You might believe you're broken, that nothing will ever get better, or that you're the only one struggling th...
6 Juni 202323min
How to Talk to Kids About a Parent’s Depression: Lessons from Sometimes Daddy Cries
How do you explain depression to a child—especially when it’s their parent who is struggling? In this moving episode, Todd Rennebohm, author of Sometimes Daddy Cries, shares the deeply personal story ...
23 Maj 202319min
Depression and Wellness: Darin Olien on Healing Through Nutrition, Sleep, and Support
In this extended conversation with Darin Olien—wellness expert, bestselling author, and co-host of Down to Earth with Zac Efron—we explore the deep connections between mental health and whole-body wel...
16 Maj 202343min
How Wellness Habits Support Depression Recovery: Nutrition, Sleep, and Healing with Darin Olien
Can everyday wellness habits really support depression recovery? In this inspiring episode, bestselling author and wellness expert Darin Olien (SuperLife, Fatal Conveniences, and Netflix’s Down to Ear...
9 Maj 202327min
Living With Bipolar Disorder: Michelle Yang on Stigma, Resilience, and Mental Health Advocacy
What does it take to move from struggling in silence to becoming a mental health advocate? In this candid episode, writer and advocate Michelle Yang shares her powerful journey of living with bipolar ...
2 Maj 202319min
Good Grades and Depression: Why Academic Success Can Hide Teen Mental Illness
Can a teen be excelling academically while secretly battling depression or bipolar disorder? In this revealing episode, Michelle Yang shares her story of being a high-achieving immigrant student who o...
25 Apr 202316min
Therapy for Depression: What to Expect, When to Start, and How to Find the Right Therapist
What’s therapy really like—and when should you go? In this milestone episode, Dr. Anita Sanz demystifies the therapy process for anyone considering mental health treatment. From how to know when it’s ...
18 Apr 202326min
