Depression, Hope, and the Little Heart Project: How Small Acts of Kindness Can Save Lives
Can a small crocheted heart save a life? In this powerful Valentine’s Day episode, Kathleen shares how her battle with depression, anxiety, complex PTSD, and suicidal thoughts led her to create the Li...
14 Feb 202322min
Living With Depression, Anxiety, and Addiction: Don’s Dual Diagnosis Recovery Story
What does it mean to live with a dual diagnosis? In this episode, Don shares his candid story of navigating clinical depression, anxiety, and substance use disorder—a combination often called a dual d...
7 Feb 202326min
Depression and Family Support: How Loved Ones Can Help in Recovery
What role does family play in depression recovery? In this episode, Sandeep, a 33-year-old British-Asian woman, shares her journey through depression, OCD, and an eating disorder, and how her family b...
31 Jan 202326min
How a Parent With Depression, Bipolar or Mental Illness Affects Children and Families
What happens when a child grows up with a parent who has depression or bipolar disorder? In this powerful episode of Giving Voice to Depression, Michelle Dickinson shares what it was like to be raised...
24 Jan 202326min
What Depression Feels Like in the Moment: Real Stories of Darkness and Healing
What does depression feel like when you’re right in the middle of it? In this candid episode of Giving Voice to Depression, author and advocate Gina Capobianco courageously shares her experience of re...
17 Jan 202325min
Living With Depression: How Therapy, Gratitude, and Hope Helped Me Recover
What does it feel like to find light after years of depression? In this episode, Cara from Belfast, Northern Ireland shares her lived experience with depression, trauma, and recovery. From her teenage...
10 Jan 202324min
What Helps With Depression? CBT, Journaling, and Coping Lessons
In this second part of our year-end reflection, Terri, Anita, and Bridget revisit powerful moments from 2022 that offered new ways of coping with depression. From reworking the 12 steps into a mental ...
3 Jan 202321min
What Depression Really Feels Like: Lessons and Stories of Hope
As 2022 comes to a close, we reflect on some of the most powerful conversations from the past year—conversations that remind us what depression really feels like, and how shared stories can lead to un...
27 Dec 202216min
