Depression, Anxiety, and Resilience: Mental Health Lessons from the Pandemic
2020 was a year unlike any other. The pandemic, political division, racial injustice, and social isolation created what mental health professionals call a collective trauma — leaving many of us strugg...
15 Dec 202017min
Bipolar Disorder and Addiction Recovery: How Zane Found Humor and Hope
What does it look like to live through bipolar disorder, depression, addiction, and suicidal thoughts—and still find hope? In this episode, comedian and rapper Zane Thomas shares his raw and unfiltere...
8 Dec 202019min
Breathing Techniques for Anxiety and Depression: How to Calm Your Mind and Body
In this episode of Giving Voice to Depression, Ambrose, a coach specializing in movement, nutrition, and mindfulness, shares how breathwork can be a powerful tool for managing anxiety, depression, and...
1 Dec 202019min
Coping With Holiday Depression and Anxiety: Real Strategies for Christmas and Beyond
The holiday season can be one of the hardest times of year for those living with depression and anxiety. Expectations of joy and celebration often clash with grief, loneliness, and stress—especially i...
24 Nov 202019min
Supporting Veterans’ Mental Health: PTSD, Depression, and Suicide Prevention
How can civilians better support veterans living with PTSD, depression, and suicidal thoughts? In this episode of Giving Voice to Depression, psychiatrist and veteran Dr. Mike McBride shares insights ...
17 Nov 202020min
Veterans and Mental Health: Coping with PTSD, Depression, and Recovery After Service
In this Veterans Day conversation, psychiatrist and veteran Dr. Mike McBride joins the podcast to discuss the unique mental health challenges facing those who served. Drawing from his experience in th...
10 Nov 202016min
Growing Up with a Parent Who Has Mental Illness: Coping and Healing Strategies
Millions of children grow up with a parent struggling with depression or another mental illness. This episode explores the hidden impact parental mental illness can have on kids, including the silence...
2 Nov 202019min
Guided Self-Compassion Meditation for Stress, Anxiety, and Emotional Healing
In this bonus episode of Giving Voice to Depression, Dr. Barbara Moser—trained in Mindful Self-Compassion and a passionate mental health advocate—guides listeners through a short self-compassion break...
27 Okt 20209min
