Dogs and Depression: How Pets Provide Comfort, Structure, and Healing
Can pets really help us survive depression? In this episode, Lori shares her moving story of how her dogs gave her the structure, love, and grounding she needed to make it through family struggles, di...
14 Jan 202017min
What Does Depression Feel Like? Savannah’s Story of Emptiness, Healing, and Hope
What does depression really feel like? In this powerful conversation, Savannah describes her experience of depression as feeling homesick for her former self — disconnected from her joy, her loved one...
7 Jan 202015min
Teen Depression and Anxiety: What I Wish I Knew About Mental Health as a Teenager
Growing up with depression and anxiety can feel overwhelming and isolating — especially when you don’t yet understand what’s happening to you. In this episode of Giving Voice to Depression, Charlotte ...
30 Dec 201920min
Coping With Depression at Christmas: How to Survive the Holidays With Grief and Anxiety
The holiday season is often portrayed as joyful and bright—but for many, it’s one of the hardest times of the year. Depression, grief, loneliness, and anxiety can feel heavier at Christmas, making it ...
24 Dec 20195min
Mental Health Awareness and Coping with Depression: How Speaking Up About Depression Can Save Lives
In this episode of Giving Voice to Depression, Dan shares his deeply personal journey of coping with depression and anxiety—after years of hiding his struggles from even those closest to him. When dep...
21 Dec 201918min
Coping with Depression and Anxiety: Inspiring Stories of Survival and Hope
How do you cope with depression and anxiety when life feels overwhelming? In this Season 11 review of Giving Voice to Depression, Bridget and Terry revisit some of the most powerful and moving convers...
17 Dec 201920min
Creating a Suicide Safety Plan: How to Stay Safe During a Mental Health Crisis
In this episode of Giving Voice to Depression, certified peer specialist Marie shares her personal recovery journey and explains how suicide safety plans can be lifesaving tools during mental health c...
10 Dec 201918min
How to Support Someone with Depression: Lessons from a Suicide Prevention Researcher
In this episode of Giving Voice to Depression, Sarah—a suicide prevention researcher and PhD student—shares her deeply personal experience of living with depression, anxiety, and suicidal thoughts. De...
3 Dec 201918min
