ep 52. MTB Strength Training with Liz Koch, DPT
Send us Fan Mail In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike. Liz is also a Le...
21 Maj 20241h 3min
ep 51. Trail Building and Maintenance
Send us Fan Mail In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “...
16 Apr 20241h 8min
ep 50. Changing Seasons
Send us Fan Mail In this episode, Anna, Janet and Juli talk about the changing seasons and what we do as winter is winding down and we are getting ready to get back to trail riding! It is right aroun...
19 Mars 202454min
ep 49. Suspension
Send us Fan Mail In this episode, Anna, Janet and Juli have special local guest, Kelly Mitchell AKA Kelly The Rippa on to talk all about suspension - taking us through what it does, what to consider w...
13 Feb 20241h 21min
ep 48. What Is Holding Us Back?
Send us Fan Mail In this episode, Anna, Janet and Juli discuss our thoughts on what holds us back from progressing, why that may happen and share some ideas to try to mitigate. We also introduce a ne...
16 Jan 20241h 15min
ep 47. GLOW’s Year In Review
Send us Fan Mail In this episode, Anna, Janet and Juli take a look back at 2023 and ALL the things we have done with GLOW throughout the year and share our favorite moments. We look back at the goals...
26 Dec 20231h 16min
ep 46. Prepping Your Bike for Winter Storage
Send us Fan Mail In this episode, Anna, Janet and Juli take a listeners’ suggestion for an episode topic and talk about all the things to think about and do when you are prepping your bike for winter ...
12 Dec 202355min
ep 45. Adaptive Riding
Send us Fan Mail In this episode, Anna, Janet and Juli have 3 special GLOW guests with us to talk about their experience and knowledge around adaptive riding. Our dear friend Skye Kerr, an adaptive r...
28 Nov 20231h 33min
