Starting GLP-1 Strength Training: Staying Strong for the People You Love w/ Craig Lewin
Send us Fan Mail Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you feel today, and your ability to stay active an...
10 Aug 36min
Can You Stop Taking a GLP-1? What the Research Says w/ Henrik Gudbergsen, MD, PhD
Send us Fan Mail If you’ve reached your goal weight on a GLP-1, you may be wondering what comes next. Do you stay on the same dose indefinitely, move to a lower dose, or gradually taper off? Ana spea...
6 Aug 30min
Fiber, Bloating & GLP-1s: What to Know w/ David Istier
Send us Fan Mail Fiber is suddenly showing up everywhere, from soda and candy to pasta and protein snacks. But more fiber isn’t automatically better, especially when it leaves you feeling bloated, unc...
3 Aug 33min
6 Years Into GLP-1s: What Maintenance Really Looks Like w/ Tara Rothenhoefer
Send us Fan Mail Tara Rothenhoefer was one of the earliest participants in a tirzepatide clinical trial, before the medication had a brand name. After a lifelong battle with obesity, she began the tri...
30 Juli 46min
The Psychology of Weighing Yourself on GLP-1 Medications w/ Brian Baumal, RP
Send us Fan Mail Your scale isn't measuring weight...it's measuring fear, shame, and whether you believe your GLP-1 is working. Registered dietitian Ana Reisdorf sits down with Brian Baumal, a regist...
27 Juli 31min
The FDA Is Reviewing 7 Popular Peptides: But Are They Actually Safe? w/ Tanna Donalson, PA-C
Send us Fan Mail That "miracle" peptide in an unlabeled vial isn't the same science as your GLP-1, and the FDA is meeting this week to decide the fate of seven of them. Registered dietitian and GLP-...
23 Juli 36min
He Helped Big Food Hack Your Brain. Now He's Switched Sides w/ Dr. Glenn Livingston
Send us Fan Mail Your GLP-1 can quiet the food noise, but the psychologist who helped big food companies engineer your cravings says it can't erase them...and thinking it will is why weight comes back...
20 Juli 33min
The 90-Day GLP-1 Plan: Why a Longevity Coach Takes Clients Off the Meds w/ Jason Nelson
Send us Fan Mail Most people treat GLP-1s as a lifelong prescription. Jason Nelson gives clients 90 days on the medication...then takes them off on purpose. Registered dietitian Ana Reisdorf talks wi...
16 Juli 30min
