Good Inside with Dr. Becky
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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The Thoughts New Parents Don’t Say Out Loud

The Thoughts New Parents Don’t Say Out Loud

If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you! This is a preview of Rattled—a brand-new podcast from Good Inside, created for those earl...

28 Apr 26min

Your Motherhood is Only as Powerful as Your Personhood - Revisit

Your Motherhood is Only as Powerful as Your Personhood - Revisit

People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore. In this conversatio...

21 Apr 39min

The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson

The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson

We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with K...

14 Apr 31min

What’s Really Going On: Why Screens Never Satisfy Kids

What’s Really Going On: Why Screens Never Satisfy Kids

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episo...

7 Apr 29min

It’s Not You. It’s Perimenopause.

It’s Not You. It’s Perimenopause.

Most women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of ...

31 Mars 33min

Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

Your kid is melting down in public… and you feel it: “If I don’t shut this down, I'm a pushover. My kid will walk all over me." In this first episode of our new Is It True? series, Dr. Becky and Mylei...

24 Mars 38min

A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And...

17 Mars 16min

My Number One Job as a Parent Is Not to Make You Happy

My Number One Job as a Parent Is Not to Make You Happy

Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episod...

10 Mars 32min

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