MORNING The Morning Wiggle (R)
Good morning! Let’s use the morning wiggle to wake up our whole body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicema...
27 Sep 20224min
NIGHT You are a Marionette (R)
Good night! Let’s pretend we are marionettes to wave goodnight to the day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a vo...
26 Sep 20225min
MORNING Anger Jump (R)
Good morning! Let’s move your anger out of your body with a jump and “I love you”.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or rec...
26 Sep 20223min
NIGHT Don’t Close Your Eyes (R)
Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can ...
25 Sep 20225min
MORNING The Wood Chop (R)
Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Ta...
25 Sep 20224min
NIGHT Hot Air Balloon (R)
Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to...
24 Sep 20225min
MORNING Find the Sleepy (R)
Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Tae...
24 Sep 20225min
NIGHT Surprise Appreciation (R)
Good night! Let’s guide our minds through moments of surprise appreciation..* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a ...
23 Sep 202211min
