Owning Your Grief
In this episode, Lisa Michelle Zega shares her personal journey through grief and loss, offering insights and strategies that can help listeners navigate their own experiences with grief. From the soc...
23 Sep 202440min
An Empty House, A Full Heart: Reflections on Transition
Host Lisa Michelle Zega navigates a pivotal life shift, grappling with the emotional weight of loss and uncertainty. She explores the shared vulnerability and grief that often accompany major transiti...
16 Sep 202428min
Healing Ourselves and the Land
In an era where speed often overrides sensitivity, and technology often trumps togetherness, it is vital to pause and reflect on the fundamental elements that connect us—not just as individuals or com...
9 Sep 202420min
Historical Trauma and Grief
Host Lisa Michelle Zega delves into the profound connection between historical trauma and personal grief. She explores how systemic injustices, such as slavery and genocide, have left a lasting impact...
2 Sep 202436min
Self-Love, Grief and Wholeness
Host Lisa Michelle Zega underscores the importance of being present and attentive to our own grief and losses, rather than rushing to “move on.” She introduces the “5 Gates of Grief” by Francis Weller...
26 Aug 202434min
Healing Through Pain and Loss
Description In this episode of “Grief Heals,” Lisa Michelle Zega discusses the importance of addressing grief and pain instead of passing it on like a game of hot potato. She emphasizes the need for l...
19 Aug 202428min
Embracing Wholeness
In this episode of “Grief Heals,” host Lisa Michelle Zaga discusses the transformative power of grief, emphasizing that it invites us to embrace our wholeness and recognize all parts of ourselves. She...
12 Aug 202434min
Grief, the Self and Other People
Host Lisa Michelle Zega reflects on topics like self-love, the connection between grief and love, and the importance of allowing people to exist without the need for validation or labels. Through pers...
5 Aug 202438min
