Grounding Journey - Soulful Chats for Midlife and Beyond

Sacred Space is a time and a place that allows us to go within and connect to ourselves. Join me as I share how I created sacred time and space for myself. In today's episode, I also announce an excit...

26 Jan 202121min

Yvonne thought she would be exploring meditation in her program. What she found reading The Seven Spiritual Laws of Yoga went beyond the physical benefits of meditation and deep into yoga and meditati...

21 Jan 202112min

Join me as my friend Yvonne Hernandez and I discuss life's journey and growth through meditation and yoga training. The shifts internally and in our surroundings surprised us both when we look back at...

19 Jan 202148min

Intention is everything! It's what you say, what you do, and how you act. Join me in my first solo podcast as I set my intention to connect with you and my community more. Plus, I share a few exciting...

12 Jan 202114min

Looking for a resource that teaches you it's okay to trust & surrender, more important, to ask the question, "Will you learn this lesson through the eyes of fear or the eyes of love?" This is one of t...

7 Jan 202113min

Grounding. It's an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me t...

5 Jan 202152min

A highly recommended read for anyone wanting to dive deeper into the center of your soul. Entering the Castle by Caroline Myss -- A story that leads you through your seven stages (chakras) of intense ...

29 Dec 20208min

If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll sha...

22 Dec 202042min