Growth Lane

'If you're not willing to walk the path, you need to release yourself from the destination' - find out why this quote hit me so hard, and how it applies to you and your fitness journey. Enjoy! Xoxo, M...

29 Juni 202515min

Today I'm getting personal, and sharing with you 8 of my favourite habits that help me feel better, perform better, and keep a more positive mindset - in case you want to try them for yourself. Enjoy!...

22 Juni 202520min

Are you writing yourself off before you've even started? If so, this episode is for you. Learn why this type of negative self talk is holding you back from reaching your goals, and what to do about it...

15 Juni 202516min

If you've EVER felt gym anxiety, this episode is for you. Find out what causes it, how to work through it, and why it's so damn worth overcoming. Enjoy! Xoxo, Maurine Love this episode? Share it your ...

8 Juni 202521min

Happy 1 Year to us! Join me for my 52nd episode, where we revisit a topic that's close to my heart: Authenticity. We'll go into just why it's so powerful, along with 6 ways in which you can start show...

1 Juni 202525min

If there's one thing that's guaranteed on your fitness journey, it's that at one point or another, you will hit a roadblock. Today, we'll talk about why this isn't actually a bad thing at all, and how...

25 Maj 202516min

It's no secret that your habits are some of the most important factors that determine whether or not you'll reach your goals. But, not all habits are created equal. Today, we're talking about the one ...

18 Maj 202517min

In today's episode, we're having a little tough love chat about something we all have: excuses. Here's the thing - if you're not careful, your excuses will become your cage. My goal, is to help you br...

11 Maj 202524min