Growth Lane

In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey. Unteachable lessons are lessons that sound like they’re probably true, but that you won’t FULLY believe ...

21 Jan 16min

We're back with another interview with one of our rockstar unicorns – Sarah. In the past 7 months, Sarah dropped 20lbs, exceeded all of her strength goals, and re-wrote the stories she'd been telling ...

18 Jan 31min

If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen. Building muscle is a different game to fat loss, and in order ...

14 Jan 23min

It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through 11 reasons to lift that have nothing to do with how your bod...

11 Jan 18min

In this episode I'm interviewing my rockstar client Katie, who is 15kgs down in 14 months of being a unicorn. If you're looking for that New Year dose of motivation, along with realistic advice to rea...

4 Jan 33min

If you want to become your best self in 2026, you need these 5 habits. But you also need to know how to implement them to actually make them stick. Join me for this ultimate habit Masterclass, and let...

28 Dec 202537min

Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified. Today, I'm giving you a 10 part toolkit to break this patter...

21 Dec 202526min

In todays' episode, I'm interviewing my rockstar client Sam, who has been a unicorn since March. We discuss all things Perimenopause, why there is no perfect time, and what really happens when you fin...

14 Dec 202533min