Share Your Joy
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...
8 Nov 202511min
Right Here, Right Now: A Meditation to Center Your Soul
Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, ...
7 Nov 20259min
SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves
Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be pe...
6 Nov 202529min
A Meditation to Help You Find Your Flow
Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the ...
5 Nov 202511min
SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily
Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend, ...
4 Nov 202529min
A Meditation to Get Out of a Dark Place
Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. Together, we’ll breathe thro...
3 Nov 202510min
Sleep Meditation (3 Hours): Declare It Tonight
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, the...
2 Nov 20253h 2min
Sleep Meditation (3 Hours): The Stars Shine for You
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, the...
1 Nov 20253h 2min
