SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth b...
29 Juli 202531min
Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the br...
28 Juli 20258min
SLEEP: Fall Asleep in Tuscany (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're ...
27 Juli 202534min
SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)
Hi love, Its Jody Agard. If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth,...
26 Juli 202530min
Heal & Restore Series: Heal Through Divine Energy (Female Voice)
Welcome back to the Heal & Restore series. It’s your friend, Jody Agard. Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here...
25 Juli 20257min
SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're ...
24 Juli 202538min
For the Adventures Ahead: A Meditation for Travelers (Female Voice)
Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my ...
23 Juli 202513min
SLEEP: Sunshine Visualization for Sleep (Female Voice)
Hello. As night falls, let's carry the warmth of the sun into our dreams. This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep. So le...
22 Juli 202535min
