Guided Meditation

Hey friend, it’s Jody Agard here. I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together....

20 Jan 202514min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

19 Jan 202525min

Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow....

18 Jan 202513min

Hey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient...

17 Jan 202511min

Hey, it’s Jody Agard here. When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone. S...

16 Jan 202525min

Hello dear one, it’s Jody Agard. The world needs healing right now, and so today’s meditation is a prayer for the world. So, find a cozy spot, take a deep breath, and let’s shine this healing light. X...

15 Jan 20259min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

14 Jan 202528min

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a g...

13 Jan 202510min