Guided Meditation

Hey there, it’s Jody Agard here. This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge. So, get comfy, and let’s begin this ...

27 Dec 202412min

Hey friend, it’s Jody Agard. Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your...

26 Dec 202423min

Hello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s reflect together. Xo, Jody Learn more about your ad choi...

25 Dec 20248min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

24 Dec 202420min

Hey friend, it’s Jody Agard. We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, w...

23 Dec 20249min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

22 Dec 202425min

Hey friend, it’s Jody Agard here. Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, bre...

21 Dec 202411min

Hey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter. So, find a cozy spot, take a deep breath, and...

20 Dec 202411min