Surrender to the Night | A Guided Sleep Meditation
Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Apr 24min
A Meditation to Let Go of Self-Doubt and Limiting Beliefs
Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into something more true. -Jody Agard Learn more about ...
20 Apr 9min
1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...
19 Apr 19min
35th Birthday Meditation
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...
18 Apr 11min
A 5-Minute Guided Breath Meditation to Quiet the Mind
Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adcho...
17 Apr 8min
Sleep Meditation to Quiet an Overactive Mind
Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit m...
16 Apr 37min
Quiet Your Mind and Create Space
Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Not to fix anything. Just to soften the noise. -Jody Agard Learn more about your ad choices. Visit me...
15 Apr 9min
Moonlit Forest | A Relaxing Bedtime Meditation
Hi, friend. Tonight, we’re stepping into something peaceful and magical. Imagine the moonlight, the quiet forest, the hush of the night wrapping around you. Let’s drift there together. -Jody Agard ...
14 Apr 28min
