Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

5 Nov 202423min

Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with ...

4 Nov 202418min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

3 Nov 202423min

Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’...

2 Nov 20249min

Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this ...

1 Nov 202411min

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears.  This is your time to rel...

31 Okt 202427min

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!  Today's guided meditation is a special way to celebrate your day.  Even if birthdays haven’t always been great or if...

30 Okt 20248min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

29 Okt 202422min