Guided Meditation

Hey dear one, it’s Jody Agard. Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that...

13 Dec 202415min

Hey friend, it’s Jody Agard. Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releas...

12 Dec 202428min

Hey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around y...

11 Dec 202415min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

10 Dec 202421min

Hello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now. So, ...

9 Dec 202412min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

8 Dec 202421min

Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine som...

7 Dec 202416min

Hey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together. So, ...

6 Dec 202416min