Guided Meditation

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding...

15 Aug 202421min

Hey, its Jody Agard, I’ll be your guide today.  Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and steppin...

14 Aug 202412min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

13 Aug 202423min

Gratitude is such a powerful force.  It has the ability to transform our perspective and fill our hearts with joy.  I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap in...

12 Aug 20249min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

11 Aug 202424min

Hello dear one, this is Jody Agard, and welcome to another episode.  This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahea...

10 Aug 20247min

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.  But here's a little secret: these feelings are of...

9 Aug 202412min

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another epi...

8 Aug 202423min