Guided Meditation

Hey friend, it's Jody Agard here, welcome.  If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…th...

29 Aug 202422min

Hey, it’s your meditation guide here, Jody.  In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the...

28 Aug 202410min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

27 Aug 202419min

Hey, its Jody.  You know, there's something so profoundly grounding about being in nature.  As a nature lover myself, I find endless peace and clarity just watching the world around me.  The trees ...

26 Aug 202413min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

25 Aug 202419min

Hey, I’m your guide, Jody Agard.  In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.  This meditation is ...

24 Aug 202410min

Hey, I’m your meditation guide, Jody Agard.  For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of contro...

23 Aug 202416min

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment.  Life happens here, in the journey itself.  As you...

22 Aug 202423min