Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation

Walking Meditation for Anxiety: Calm Your Nervous System is a guided walking meditation designed to help settle your body and support a calmer, more regulated state.Using gentle movement and a simple ...

26 Jan 15min

Walking Meditation for Anxiety: Gratitude & Love is a guided walking meditation designed to help calm your system and gently open into feelings of gratitude, love, and connection.Using steady movement...

19 Jan 28min

Walking meditation for anxiety, calm, and nervous system support is a grounding walking meditation designed for moments of activation or overwhelm, helping you slow your stress response and reconnect ...

12 Jan 23min

Walking meditation for anxiety to help you build strength and stability through steady movement and body-based awareness.This practice supports nervous system regulation, guiding you out of overwhelm ...

5 Jan 30min

Walking meditation for anxiety to help calm your mind and ease overwhelm through gentle movement and simple awareness.Using steady walking and a light connection with your surroundings, this practice ...

29 Dec 202530min

This seated practice helps settle the mind, open your awareness and move into a more receptive state. The guidance supports you in extending your energy into the space around you, allowing space for i...

22 Mars 201828min

The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on this simple practice, Frederickson (2008), found tha...

10 Mars 201822min

This longer guided walking meditation helps you move away from overthinking and reconnect with your body and the natural world around you. As you walk, the guidance uses your breath and focused attent...

6 Mars 201827min