Slowing Down: Time Management
Hey team, this week we're going to be talking about slowing down. One of the worst parts of ADHD is that we often feel like we have to do all of the things right now. That if we don't jump from task t...
30 Jan 202314min
Important But Not Urgent (IBNU)
I've been thinking about the phrase, "I want to hit the ground running," and how that's kind of how many of us try and start the year. I know that's how I felt - and honestly, in that first week of th...
23 Jan 202314min
What's life like without ADHD?
Hey team, this week we have another listener question: Hi there. I just wanted to say thank you so much. I was riding my bike while listening to your podcast and that really helped my brain to be able...
16 Jan 202313min
2023
Hey team, Happy New Year! I'm excited to get going into 2023, but I also don't want to just be doing everything by the seat of my pants, so it's time to do a little planning and think about how we wan...
9 Jan 202315min
Fresh Start: The Deep Clean (Rebroadcast)
One of the things I never quite got a grasp on is seasons... I mean I grew up in Hawaii and we basically had hot and not quite as hot. But this comes up for me because technically we're still in Sprin...
2 Jan 202314min
Listener Questions: Loose Ends
Hey team, this week we've got a listener question: "My name is Mike and I have a question about wrapping things up. I have a really difficult time on the last lap of projects, or sometimes there is li...
26 Dec 202216min
Understanding Nutrition and ADHD with Aleta Storch
Hey team, this week I'm talking with Aleta Storch of Wise Heart Nutrition, a small nutrition practice made up of 3 neurodivergent-affirming dietitians. She is a Registered Dietitian, Licensed Therapis...
19 Dec 202236min
Should we even be setting Goals?
Hey team, as we begin to get ready to roll into the new year, we're going to be seeing a lot more about New Year's Resolutions and goal setting - but we're also going to be getting a lot of pushback a...
28 Nov 202211min
