No More Procrastinating & Burnout | Upgrade Your Life! *best hacks*
If you’ve been feeling stuck, unmotivated, or on the edge of burnout… this is your reset.In today’s video, I’m showing you how upgrading your space can completely shift your energy, mindset, and produ...
26 Mars 18min
How I keep my stomach flat after having a FUPA for 6 years...
My stomach was such a sensitive subject for me for a multitude of reasons! I felt less feminine and sexy with access weight and as a girl with curves who will naturally always have them I want to disc...
12 Mars 19min
Boundaries That Will Improve Your Life in a Month!
Boundaries with yourself are just as important as the ones you implement with others!! Let’s discuss today some life changing boundaries that can improve your life in just one month!!!!If you enjoyed ...
4 Mars 26min
Your Winter Dopamine Checklist (Thriving Through the Cold Season)
Feeling the winter blues? You're not alone. I have the perfect feel-good checklist. From cozy scents and sauna sessions to slow evenings and soul-warming meals. You'll be able to find joy, stay ground...
20 Feb 25min
Love Without Pressure (Valentine's Day Girl Talk)
Happy Valentine's Day week! In this episode, I'm getting real about love, romance, and why being single doesn't mean you're behind. We're diving into how to enjoy Valentine's Day without comparison.Ch...
11 Feb 23min
STOP Apologizing! How to SPEAK UP for Yourself
Ladies, it's time to start advocating for yourself and know your worth. In this episode, I explain the three main reasons you might be struggling with self-advocacy and share practical strategies for ...
4 Feb 34min
Breakup Survival Guide: How to Get Your Confidence Back
Are you struggling to pick yourself back up after a brutal breakup? In today’s episode, I’m giving you my fail proof guide to finding your spark again.Chapters:00:00:00 - Intro00:03:58 - The Importanc...
28 Jan 34min
When Trust Is Broken: How To Bounce Back After Being Cheated On
Today’s episode is going to be quite juicy! How do we stand with cheating? What does it really mean to pick yourself back up when the trust has been lost. Getting a little vulnerable here and reclaimi...
22 Jan 43min
