The Psychology Of Your Home: How Lighting, Color, And Clutter Affect Your Nervous System, With Dr. Rachel Melvald | BONUS E290
Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter. That's what my guest, Dr. Rachel Melvald, and I dig into on this week's episode, and honestly, it ...
21 Aug 20min
Hormone Q&A - Estrogen Dominance, Low Progesterone & How Your Mindset Affects Everything with Dr Heather Rhodes E289
No ONE food is going to fix your progesterone, and estrogen dominance is not nearly as simple as the word makes it sound. These two things get more misinformation thrown at them than almost anything e...
17 Aug 20min
Nervous System Regulation for Moms: Signs, Symptoms, and What Actually Helps with Burnout, PMS, and Overwhelm, With Laurie Hammer | E288
Have you ever opened your supplement cabinet and thought, what have I done? Half a bottle of this, half a bottle of that, and you genuinely cannot remember why you bought most of it. If that's you, ke...
10 Aug 29min
How To Increase Your Progesterone Naturally For Less PMS & Better Periods | E287
I’m sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?” I’m sure because I’ve been there too, dealing...
3 Aug 22min
7 Small Shifts To Feel Safer TODAY And Have Happier Hormones This Month | E286
Quick question before we dive in: when's the last time you actually checked in with your body and asked, "Do I feel safe right now?" Not "am I busy" or "am I productive" or "did I check everything off...
27 Juli 24min
PMS Root Cause Clues on a Functional Gut Test With Dr. Heather Rhodes | E285
Dr. Heather and I just did something we've never done on this podcast before. Can two hormone practitioners actually guess a client's gut test results just from her symptoms alone? That's the game we ...
20 Juli 41min
You CAN Change Your Mood & Motherhood with Your Words - With Tessa Romero | E284
Ever notice how the second you say "why is this happening to me," your whole body tenses up like something bad is about to go down? Today I have Tessa Romero as my guest and we talked about some emoti...
13 Juli 47min
What Recurring Trauma & Burnout Did to My Hormones in 2025 - And How I'm Fixing it Now | E283
Have you ever hit a season so hard that you genuinely forgot what feeling okay even feels like? That's been my last two years, and today I'm finally sitting down to tell you the real version. Not the...
6 Juli 30min
