E9: Reclaiming Postpartum - My Honest Homebirth & Postpartum Journey with my 3rd baby (what worked AND what didn’t)
Welcome back to the Happily Hormonal Podcast. I’m getting really personal in this episode and sharing my pregnancy, birth, and postpartum journey! My third baby just turned 1 year old in the past cou...
2 Okt 202233min
E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard
Welcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of t...
25 Sep 20221h
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.
Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism natura...
18 Sep 202226min
E6: Is Estrogen Dominance Causing Your Hormone Symptoms?
Welcome back to the Happily Hormonal Podcast. Today Dr. Heather Rhodes & I are talking about one of the most common hormone imbalances: Estrogen Dominance. This is one of the imbalances we see the m...
11 Sep 202231min
E5: The Biggest Roadblock to Hormone Balance
Welcome back to the Happily Hormonal Podcast. In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTION. We’ve all had tho...
4 Sep 202218min
E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term
Welcome to the Happily Hormonal Podcast. In this episode, I’m having Dr. Heather Rhodes as my co-host, and today, we're going to talk about diet trends and why they can actually do more harm than good...
28 Aug 202237min
E1: Creating Hormone Balance without Overcomplicating Everything
Welcome to the Happily Hormonal Podcast! Dr. Heather Rhodes is my co-host for the first season, and in this first episode, we’re talking about creating hormone balance in a way that’s simple and empow...
19 Aug 202235min
E2: How I Started to LOVE My Period & Made My Cycle My Superpower
Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about how to understand your cycle and turn it into your superpower. There are a ...
19 Aug 202236min
