Micro-Rituals for the “Infinite Workday”
The “infinite workday” is real for many IT professionals. Messages keep coming. Calls stretch late. Your mind stays alert even when your body wants rest. In this episode, we explore how a tiny creati...
1 Dec 20259min
AI Anxiety and Creative Identity Paint to Own Your Voice
AI speeds up work, but many developers feel a quiet tension under that speed. They finish more tasks, yet feel less connected to their own ideas. This episode looks at that gap. You will hear a short ...
26 Nov 202510min
Presence in Two Minutes: Art Habits That Stick
Stress builds fast when your days run on alerts, tasks, and long meetings. Presence grows when you add one small habit that stays with you. In this episode, Sonal shares a simple daily art practice t...
21 Nov 20259min
The Color Pause: A Short Session for Emotional Reset
This episode guides you through a short color-based activity that helps you understand and shift your emotional state. You will name your feeling, pick a color, and make three simple marks. This small...
18 Nov 202510min
From Blocked to Flow Reclaim Your Creative Self
In this episode, Coach Sonal Chauhan dives deep into how color, texture, and flow can calm an overthinking tech brain. If you’ve ever felt trapped in your thoughts — unable to switch off even after wo...
13 Nov 20258min
Quick Paint Rituals for Busy Schedules
This episode breaks down the silent pattern so many tech professionals face: heavy stress, emotional burnout, and a slow creative shutdown that affects work, life, and relationships. She explains why ...
10 Nov 202511min
The Logic-to-Flow Switch™ — How to Move from Overthinking to Creative Calm
Are you a techie who feels mentally exhausted, creatively blocked, or stuck in overthinking mode? In this episode, Coach Sonal Chauhan introduces her signature Logic-to-Flow Switch™ System — the A.R.T...
31 Okt 20259min
Creative Reset for Tech Minds
🎙️ Creative Reset for Tech Mind with Coach Sonal Chauhan Are you a mid-career IT professional feeling mentally drained, creatively blocked, or stuck in a loop of overthinking? This podcast helps you...
23 Okt 202510min
