Design Your Destiny
For me, 2025 isn’t just another year. It’s a blank canvas, ready to be painted with intentional strokes of balance, growth, and genuine connections. When I imagine it, I see myself standing at the cro...
12 Dec 20249min
Paint Your Peace: The Art of Finding Calm in Chaos
Hello, and welcome to the Happiness Painting Podcast. I’m your host, Sonal Chauhan, and today, I want to take you on a journey—a deeply personal one. This story isn’t just about me; it’s about the pow...
26 Nov 20246min
Colors Over Screens: Rediscover Your Calm Through Painting
Hello, and welcome to today’s episode of Happiness Painting Podcast. I’m your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushs...
21 Nov 20248min
Pause, Breathe, Conquer
Feeling overwhelmed doesn’t have to be an ongoing struggle. By embracing these strategies, you can bring a sense of calm and control back into your life. So take a deep breath, remember to take it one...
4 Nov 202413min
Layers of Life
This podcast is describing importance of human needs and why it's important to meet those needs for inner motivation to achieve next level of needs. Here we are applying Maslow's theory in real life...
29 Okt 202415min
My Coaching Journey
My coaching journey began in January 2023 when I joined Siddharth Rajsekar’s mentorship program. Before that, I was a private person, keeping much of my life off social media. But after discovering th...
27 Okt 20248min
Practice Like No One Watching
We've all heard the saying, "Dance like no one is watching," but I want to introduce a new mantra: Practice like no one is watching. The idea is simple—don’t let the fear of judgment, lack of engageme...
26 Okt 20245min
Brushstrokes of Reflection
Let’s begin this podcast journey by diving into something that often gets overshadowed in our busy schedules—self-reflection. Imagine the constant buzz of an IT professional’s day, deadlines looming, ...
8 Okt 202412min
