The Color Pause: A Short Session for Emotional Reset
This episode guides you through a short color-based activity that helps you understand and shift your emotional state. You will name your feeling, pick a color, and make three simple marks. This small...
18 Nov 202510min
From Blocked to Flow Reclaim Your Creative Self
In this episode, Coach Sonal Chauhan dives deep into how color, texture, and flow can calm an overthinking tech brain. If you’ve ever felt trapped in your thoughts — unable to switch off even after wo...
13 Nov 20258min
Quick Paint Rituals for Busy Schedules
This episode breaks down the silent pattern so many tech professionals face: heavy stress, emotional burnout, and a slow creative shutdown that affects work, life, and relationships. She explains why ...
10 Nov 202511min
The Logic-to-Flow Switch™ — How to Move from Overthinking to Creative Calm
Are you a techie who feels mentally exhausted, creatively blocked, or stuck in overthinking mode? In this episode, Coach Sonal Chauhan introduces her signature Logic-to-Flow Switch™ System — the A.R.T...
31 Okt 20259min
Creative Reset for Tech Minds
🎙️ Creative Reset for Tech Mind with Coach Sonal Chauhan Are you a mid-career IT professional feeling mentally drained, creatively blocked, or stuck in a loop of overthinking? This podcast helps you...
23 Okt 202510min
When Success Isn’t Enough
In this episode, “When Success Isn’t Enough”, I explore a truth many professionals silently carry — the feeling of emptiness even after achieving career milestones. We chase promotions, recognition, a...
31 Aug 20254min
The Silent Burnout: How Stress Hides in Everyday Tasks Until It Explodes
Stress doesn’t always arrive with alarms and warnings. More often, it hides in the smallest corners of our day—missed breaks, endless deadlines, late-night emails—until one day it spills over into bur...
19 Aug 20256min
How Emotionally Intelligent People Hide Their Pain Best
I’m Sonal — and today, I want to speak to a very specific kind of listener. You’re the one everyone turns to. You’re the calm one in chaos. The one who always knows what to say. The one who holds sp...
11 Aug 20257min
